IngredientDoseWhat it does
Caffeine Anhydrous (instant)75mgFast kick — feels alive within 15 minutes
Capsugel LMP (2-hr slow release)75mgRefills energy at hour 1.5 when Phase 1 fades
VitaShure® SR (4-hr slow release)100mgKeeps caffeine steady through hour 4
goBHB™ (beta-hydroxybutyrate)5,000mgThird fuel source — runs when glycogen runs out. Direct brain fuel
TeaCrine® (Theacrine)150mgMotivation and drive through hours 3–5. No tolerance buildup
NMN250mgKeeps mitochondria producing energy efficiently in hours 3–4
ElevATP®150mgBoosts cellular energy (ATP) by ~40% — shown in clinical trial
Malic Acid2,000mgFuels the Krebs energy cycle. Buffers lactic acid build-up
Taurine1,000mgPrevents the 'heavy legs' feeling. Protects mitochondria from fatigue
Rhodiola Rosea (3% Rosavins)400mgMakes hard effort feel easier. Keeps cortisol in check
Cordyceps Sinensis CS-4600mgImproves oxygen use — shown to raise VO₂ max in trials
Alpha-GPC (50%)300mgPrevents mental fade and slow decisions in the back half
L-Tyrosine250mgKeeps dopamine topped up — sustains willpower to the finish
Smooth Energy & Hydration
L-Theanine150mgSmooths caffeine — removes the edge without killing the focus
Electrolyte Complex (Na⁺ K⁺ Mg²⁺)1,000mgPrevents cramps and dehydration across 4 hours
TOTAL ACTIVE~12.5g+ flavouring, sweetener & flow agents = ~18g scoop in 500ml water